Struggling with mental health issues is challenging in itself. What more if you’re in a relationship? Aside from yourself, there’s also your partner in accounting for and caring for.
Just like our physical well-being, taking care of our mental health is important too. There may be a time where we find it hard to process emotions, think clearly, or express what we feel. Mental health disorders can affect all aspects of our lives, including our relationships.
Finding a partner who can understand and accept us is a gift for those with mental health issues. If it’s the other way around, we should try our best to be that caring partner.
You don’t have to carry burdens alone in a relationship. However, we shouldn’t expect our loved ones to be our therapists. They should be people we can turn to for help and support when we need it.
Sometimes, mental health problems can put pressure on our relationships. Although conflict and disagreements are usual, mental health issues can complicate these. Misunderstandings due to difficulties in expressing ourselves can take a toll on both parties.
Other problems such as overdependence, negative self-talk, and insecurities may also arise. Lastly, we can also say hurtful things that we don’t mean to say.
After talking this through with your partner, the next step you can take is seeking professional help. Diagnosis and treatment are essential to lead a happy and healthy life. In treating your mental health problem, psychotherapy can be an option.
Psychotherapy is a general term for treatment by psychiatrists and other mental health professionals. It aims to help you process your thoughts and emotions as well as plan strategies to manage these.
A diversity of mental health issues such as mood disorders and personality disorders use psychotherapy as treatment. A form of psychotherapy you might be familiar with is cognitive-behavioral therapy (CBT).
Being a widely accepted form of treatment, the outlook of receiving psychotherapy is generally reasonable. Numerous studies have proven how effective it is. However, keep in mind that professional consultation is a must before receiving any form of treatment.
You may still have a lot of questions running through your mind about psychotherapy. Read on to know more about this treatment method and if it’s viable for you or your partner.
How do I choose a psychotherapist?
First, look for a psychotherapist that you feel most comfortable with. Spend time to talk to various therapists until you discover one who is warm and understanding. It should be someone who matches your personality and the circumstance you are in, someone who is respectful of your opinions.
Which type of therapy is most likely to be the most effective in treating depression?
Studies have revealed that cognitive-behavioral therapy is as effective as taking antidepressant medications in managing depression. CBT tremendously helps the patient think more clearly and eradicate the several negative thoughts that come with depression.
What kind of therapy do you believe is most effective? Why?
Many people agree that a blended strategy – one that utilizes the various schools of psychotherapy – is best for them. There are several psychotherapy types, but the two most widely used are cognitive behavioral therapy and psychodynamic therapy.
What is the most important factor in the success of psychotherapy?
The most vital part of effective therapy is that the client and the therapist work hand in hand to help them attain their therapy goals. Some psychotherapists are consistent in producing outstanding outcomes compared to others, regardless of patient personalities and treatment plans.
How do I know if a therapist is right for me?
There are three important things that you must feel to know whether or not your therapist is the right choice for you – competence, safety, and a complete sense of connection. You should feel that you can fully trust your therapist, and you can be honest with him.
Additionally, your therapist should also be capable of establishing a judgment-free zone where the patient can liberally express how he thinks or feels.
What are the four types of psychotherapy?
The various psychotherapy approaches include behavior therapy, integrative or holistic therapy, cognitive therapy, and humanistic therapy.
What are the four types of talk therapy?
The four types of talk therapy include cognitive behavioral therapy, counseling, interpersonal therapy, and guided self-help.
What therapy is best for anxiety?
Cognitive-behavioral therapy is the most commonly recommended therapy in treating anxiety disorders. Studies have shown that it effectively manages phobias, panic disorder, generalized anxiety disorder, and social anxiety disorder, among other mental health conditions.
Is psychotherapy better than Counseling?
Counseling could be a more suitable option than psychotherapy if you want to learn coping skills to better deal with stress and improve your relationships. It will also be a better choice if you have particular issues you need to address in the shorter term.
Finally, if you were coping with new adjustments like divorce or a loved one’s death, counseling would make a great option than psychotherapy.
Do psychotherapists diagnose?
Many psychotherapists cannot diagnose and prescribe medications. Their responsibility is limited to providing therapy and treatment to their mental health patients instead of making diagnoses.
What is the most successful therapy?
According to a guidelines report, CBT is the most studied field of psychotherapy for treating depression. It is believed to have the biggest bulk of evidence in terms of effectiveness.
What is the most common therapy?
There are many known types of psychotherapy. However, the two most widely used forms are cognitive behavioral therapy and psychodynamic therapy.
Does psychotherapy work?
Hundreds of clinical reports have documented that psychotherapy helps individuals create positive changes in the way they live. These reports also show that approximately 75% of individuals who have embraced psychotherapy have shown substantial improvements.
As much as we can, we try to exercise, eat right, and visit a doctor to make sure we’re healthy. It shouldn’t be so different for our mental health. There is still a stigma with mental health issues and problems but don’t be discouraged by these. There’s nothing wrong with seeking help when times are getting rough.
It’s essential to be there for your partner when either one of you is experiencing mental health problems. A relationship built on trust, acceptance, and love can still face a lot of hardships. But with an open and understanding mind, you can overcome these difficulties. We can try to be a safe space where they can share what they feel or think.
You can also try to look after your partner by keeping note of possible signs of mental health problems. Common ones are general loss of interest, constant worrying and loneliness, binging food and alcohol, and severe mood swings.
When you see these signs, it might be a good idea to talk to your partner about them when they’re ready. If you’re both prepared, you may also find someone to provide professional help.
Psychotherapy can be a great option. Some of its forms are cognitive behavioral therapy (CBT), psychodynamic therapy, and acceptance and commitment therapy. Whatever the approach, the goal is to help you process and manage your thoughts and emotions.
What specific treatment you’ll receive depends on your condition and recommendation by a mental health professional.
For some, therapy may be difficult or uncomfortable at first, but it will get better with time. Feel free to open up at your own time and pace. Depending on your treatment plan, activities may vary. But in general, expect to face yourself.
Try to stick to your treatment plan and your therapist’s advice to get the best out of your sessions. Quick results are nearly impossible; getting better will take time. If you feel things are getting worse, talk to your therapist about this.
We should do our best to be there for our loved ones. Loving someone with a mental health disorder isn’t easy, but we can try to work things out. Through understanding and acceptance, you will indeed find healing together.