Dealing with heartbreak will never be easy for anyone. However, it is much harder for introverts, considering they have no way to talk about their emotions to other people. They will clam up and keep their mouths shut, thus giving depression no opportunity to end.
I knew what that’s like from experience. I was a third-year college student – a very nerdy one – when I met Jason. He was sweet, funny, and dreamy – and he only had eyes for me. I felt like the luckiest girl in the world whenever he was with me because I was aware of how many people had a crush on him. And Jason chose me among all of them. Yes, that was a big deal.
Unfortunately, last year, Jason died because of COVID-19. He contracted the coronavirus through a friend that he met once during the lockdown. We all thought that he would survive because he was such ab athletic guy, but he developed different hospital complications. Jason was pronounced dead 10 days later.
Depression Came Naturally
Of course, I got depressed when I heard the news. Jason and I had been together for three years. In truth, we were already talking about moving in together before the pandemic came and ruined our lives in a snap.
I cried for Jason every day. Even just looking at the things that he gave me made me bawl for hours. I did not want to leave the house or at least eat anymore. I just wanted to turn things around so that Jason could come back to me.
In all fairness to my parents, they allowed me to mourn for my deceased boyfriend for as long as needed. However, after 3 months, they began to worry about my physical and mental health. That’s especially true when they learned that I no longer answered my friends’ calls and texts. In my defense, it was because they were also Jason’s friends. They reminded me of him, so I wanted to stay away from them. Still, my parents told me that that’s not how grieving works – that you are supposed to lean on people more and let them help you deal with life.
Because of that, they signed me up for counseling sessions to help me fight my depression.
What is the number 1 cause of depression?
Various things could cause depression, but among the major ones are genetics and the environment. After all, studies suggest that having at least one relative diagnosed with depression could be a telltale sign that anyone in the family related to that person by blood could receive the same diagnosis years later. In other cases, dealing with poverty, divorce abuse, and other unfortunate circumstances could make anyone depressed.
How can I lift my mood?
For anyone who wants to lift your spirits, you need to:
- Do a little spring cleaning. There is nothing wrong with tidying up your home to feel better, The cleaner the house is, the more you can think better, and the more your mood may improve.
- Listen to your favorite songs. The reality is that people label songs that they relate to as their favorites, so you can absolutely get in touch with your emotions by listening to them. It would also be nice if you could share them with your friends.
- Walk around every day. In the mornings, you can walk around the neighborhood to get a little exercise. Doing so will be able to get your blood flowing, thus energizing you. Along the way, you may also greet some neighbors to somewhat get away from your worries.
- Express your emotions. If you cannot handle things anymore, it is okay to cry, be angry, or even yell. You need to express your feelings instead of bottling them all up because that would aggravate your depression.
What is the most serious depression form?
The most severe form of depression is persistent depressive disorder (PDD). This condition entails that you may experience depressive symptoms for at least two years. If the issues are not fixed within that period, you may deal with worse behavioral and mental changes.
The thing is, the symptoms of PDD are not as severe as that of major depression. In truth, they may be controllable most of the time. But if you are constantly depressed, it will undoubtedly have an adverse impact on your personal and professional relationships.
What increases the risk of depression?
Substance abuse is one of the most significant factors that can increase the risk of having depression. The more you drink alcohol or overuse drugs, after all, the more your brain chemicals will be altered. Naturally, your brain function will be different from usual, and you may start making decisions that do not make sense to others.
No form of therapy or counseling would be able to reverse its effects altogether.
What are the eight causes of depression?
The eight causes of depression include:
- Family disputes
- Intrapersonal problems
- Loss of a beloved
- Various forms of abuse
- Life-changing events
- Medical conditions
- Medical prescriptions
What gender is more likely to experience depression?
Although no one may be 100% free from depression, women are said to get depressed more than men. It may be due to the fact that women are generally more in tune with their emotions than their male counterparts. And the more you acknowledge your feelings, the more you become prone to developing depression.
Does depression count as a disability?
Based on the Americans with Disabilities Act, yes, depression is technically considered a disability. That is especially true because it has a debilitating effect on people to the extent that they can hardly do anything other than stay in their heads.
What does a mental breakdown look like?
The mental breakdown does not have a standard “look” per se. The common idea is that the person breaks down in a puddle of tears during this circumstance. Although it may happen sometimes, that person can also look shell-shocked and hold that one pose for hours or, worse, days. They do not cry; they don’t express any other emotions – just blank.
Do you cry during a mental breakdown?
Yes, you can cry during a mental breakdown, but it does not always happen. In reality, people could use different emotions to express themselves during a breakdown. For instance, some could be aggressive and angry; others could be shell-shocked and mum about everything.
What’s common among all these expressions of a mental breakdown, though, is that people act in such ways because they can no longer find words to express how they feel.
How do I heal myself mentally?
To mentally heal yourself from everything, you need to:
- Go easy on yourself. You can’t know everything; you can’t be everything. If you keep that in mind, you will stop putting a lot of pressure on yourself to be someone you are not.
- Look after your mind and body. It is one thing to eat on time; it is another to eat and exercise to feel good inside and out. This way, you can improve your mental and physical health.
- Filter your friends and family. I know it may sound harsh to say it out loud, but not everyone in your inner circle is a good influence on you. Some indeed are, but others may only be there to pull you in the wrong direction and see your downfall. Before that happens, you need to know who genuinely cares about you and stay away from those who do not.
- Learn stress-relieving techniques. You may find that meditation is among the best ways to relieve stress. You can do it anywhere, even if you can only get a minute of silence.
What’s good for mental health?
The actions that may benefit your mental health include:
- Exercising regularly
- Eating healthy foods on time
- Letting out all your emotions, good or bad
- Keep playing with your strengths
- Connecting with loved ones
- Giving yourself time to adjust to everything
Getting over Jason was not the easiest thing to do. He was my soulmate – I knew that. Losing him genuinely felt like I lost half of my soul. However, I also knew that he would not want me to dwell on something as irreversible as death for too long, so I began to go out to see my friends and family again. I stayed in contact with Jason’s family, too, given that they were like a family to me already.
I am not sure if or when I will be ready to find new love, but I’m happy on my own right now.