Frequently Asked Questions About Behavioral Therapy for Me and My Partner

We often see our partners as people who we can rely on. Confiding our partners’ mental illnesses can be challenging but signifies our trust and willingness to make things work. Sometimes, if unmanaged, these conditions can create rifts of misunderstanding.

Having empathy and educating our partners about existing conditions can help most of the time. But in some cases, navigating this path successfully can be trickier than expected.

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Even if your relationship is great in terms of understanding, you shouldn’t expect your partner to heal you. Seeking help from a professional is ideal and better in the long run.

Behavioral therapy is something you can look into. Used to treat a wide range of conditions such as anxiety to eating disorders, this technique aims to reinforce good behavior and minimize harmful ones.

Behavioral therapy reframes how you react to certain situations and triggers. By modifying and altering your response, it’s possible to eliminate the behaviors causing issues. It is widely used for stress and anger management due to its action-focused nature.

Behavioral therapy can be used in relationships to solve over dependency and communication problems that are commonly destructive.

Depending on your situation, behavioral therapy can focus on an individual or your relationship as a whole. If you are considering behavioral therapy for you or your partner, here are some frequently asked questions about this.

What does a child behavioral therapist do?

A child behavioral therapist assists children to overcome self-destructive behaviors and encourage desired cognitive abilities. They have expertise in the emotional, academic, social, and behavioral aspects of a child’s development.

Aside from that, they also teach the parents how to cope with their child’s behavior and develop strategies that will help them solve problems in the comforts of their home.

How much schooling do you need to be a behavioral therapist?

Behavioral therapists require 8 to 10 years of schooling. The first requirement is a bachelor’s degree in psychology or other related fields. Once you have earned this, you may start practicing as a behavioral disorder counselor.

You may take your master’s degree in counseling or psychology while being a counselor, which is a prerequisite to being a behavioral therapist. After schooling, you may work towards your license by serving 2,000 to 4,000 hours of clinical experience.

What is an example of a behavioral approach?

A behavioral approach focuses on how an external factor becomes a stimulus in a person’s mental health growth and development. The most common examples of a behavioral approach are positive and negative reinforcements.

In positive reinforcements, people observe the behavior change when an external environment offers reward or recognition. On the other hand, negative reinforcements focus on how punishments can affect someone’s actions.

When should I see a behavioral therapist?

Certain signs will determine whether you should see a behavioral therapist. First, it’s better to seek a professional’s help when you’re having difficulty regulating your feelings and emotions, especially when you see that your anger and irritability already affect the people around you.

The second is poor performance in school or work. Serious mental health problems can result in decreased productivity due to impaired attention, lack of focus, and low energy levels.

What are signs of behavioral problems?

Behavioral problems can be noticeable through various signs, including agitation, alcohol and drug abuse, carelessness, the flatness of emotion, unusual talkativeness, and anger.  You may also notice increased temper tantrums, blaming other people, easily getting nervous, or continually questioning authority.

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How is behavioral disorder treated?

Intensive research in the past decades showed that behavioral disorders have no definite cure. However, this can easily be managed through cognitive behavioral therapy treatment (CBT), also known as talk therapy.

This treatment requires a patient to serve hour-long sessions for the therapist to touch deep-level understanding and emotions. Its primary goal is to help clients eliminate negative feelings and thoughts and develop tailored strategies to cope with destructive impulse behaviors and actions.

What are behavioral issues in adults?

Behavioral issues in adults often include attention deficit hyperactivity disorder, depression, anxiety disorder, post-traumatic stress disorder, and bipolar disorder. The most common behavioral problem for adults is anxiety, often due to the stressful environment at home and work.

If left untreated, anxiety disorders can evolve into a deeper level of worry and fear. This extreme emotion may interfere with daily activities like schoolwork, social relationships, and job performance.

Is ADHD a behavioral disorder?

ADHD is the most common behavioral disorder diagnosed in children. It revolves around being overactive, difficulty in focusing, inability to control action and behavior, or even a combination of all of these.

Those individuals experiencing less disruptive behaviors are considered to have attention deficit disorder or ADD. Those on the extreme side, however, are most likely diagnosed with ADHD.

What causes the emotional, behavioral disorder?

Biological factors and social environments cause emotional, behavioral disorders. Brain chemical imbalances make managing emotions more challenging. These natural factors stem from different body issues such as brain damage, physical disability, prenatal exposure to alcohol and drugs, hereditary factors, or a malnourished lifestyle.

Social environments are also a big thing when it comes to emotional, behavioral disorders. A person’s home life, school situation, work environment, and peer problems may also cause emotional disturbance.

There are no perfect relationships. Loving someone means seeing each other through even the ugly moments. Instead of seeing mental illness as a burden, view it as a test of commitment in your relationship. Giving up may seem easy, but taking action to adjust will lead to growth.

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Behavioral issues you or your partner have present problems to your relationship. Unresolved anger issues, depression, and anxiety can evolve into something worse. Signs such as bursts of anger, always blaming your partner, and jealousy may seem small at first but build up over time.

The journey of working on your problems isn’t easy. You don’t have to be alone, though. Your partner can give you another perspective.

Although behavioral therapy is a useful and effective tool, it isn’t always the best course of action. Remember to consult a professional for the best course of action for you or your partner.

Acknowledging problems that you or your partner brought into the relationship is a hard but necessary step. Showing commitment also means confiding conditions you have when entering a serious long-term relationship.

Seeking therapy such as behavioral therapy is another brave step towards taking care of yourself. This eventually translates to making your relationship better and stronger.